Welcome to our online kitchen! Broccoli is generally served as a side dish as it works well with a variety of main dishes. Add it to the bowl and mix it in with the oil and seasonings, coating well. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Preheat your air fryer to 400°F. Instructions Drizzle the broccoli with the olive oil or spray with cooking oil. In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper. Required fields are marked *. Comment document.getElementById("comment").setAttribute( "id", "a04c0f3a1e5a515b6cf8b0a9e9c84830" );document.getElementById("g1c0efd8ba").setAttribute( "id", "comment" ); Hello! An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer. Air fryer frozen broccoli is a super easy side dish for your dinner table! For this reason, recipes need to be adapted to withstand the high heat and forced air designed to cook the food in an air fryer. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. You can make this into a garlic parmesan broccoli by simply adding 2 tablespoons of minced garlic and 2 tablespoons of parmesan cheese. But fortunately, air fryer broccoli isn't a total lost cause. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides. If you have a basket style air fryer, we recommend shaking the broccoli every 5 minutes. Not only is this side dish a simple cook, it’s done in less than 30-minutes and the broccoli comes out super flavorful. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. For best results, shake the basket halfway through cooking. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Seriously…no will ever guess you roasted frozen broccoli instead of starting with fresh. Air fryer vegetable recipes are the best! Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. It’s pretty common for many people to microwave broccoli when it’s coming from the freezer but cooking broccoli in an air fryer is honestly the BEST way to cook it! Frozen broccoli is partially cooked before it is frozen, so it cooks in about the same time as fresh broccoli does. Yes, you can cook your frozen broccoli in air fryer recipe with no oil and seasoning. Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. You know your florets are done when they are starting to brown. Learn how to make delicious crispy air fryer broccoli in just 10 minutes! Turn the air fryer to 300 degrees F for 10 minutes. You won’t believe how incredibly easy this broccoli is to make. Place the drip tray and … My family loves vegetables in the air fryer and it is super easy. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. I do this with a one-pound bag of frozen florets, but you can chop up a head of broccoli, too (even the stems are delicious roasted in the air fryer). If you haven’t used your air fryer much, this is a great recipe to start with. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Like anything you cook in an air fryer, not crowding your veggies is crucial to … er at 400º for 20 minutes, opening to toss every few minutes. If you stack, they might not get as crispy or browned. You can also find us on Facebook, and Pinterest. Just warm it for 2-3 minutes or until it’s hot all the way through. Air fry for 6 min. Stir the broccoli around, then continue cooking for an additional 5-7 minutes until the broccoli is cooked through and starting to brown. Trust me, this healthy cooking hack for roasted frozen broccoli will save you so much time and … Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. Frozen broccoli is partially cooked and cooks in about the same time as making fresh broccoli, which makes it an easy addition to the dinner table when you're out of fresh veggies in the fridge. Just don’t warm it too long, or it will burn. It's easy to cook a variety of veggies together that have a similar cook time, like air fryer frozen broccoli and cauliflower. Instructions Add broccoli to large bowl and drizzle evenly with olive oil. Depending on the microwave, you might need to cook … You will get the best results if you lay your broccoli in a single layer with space around each piece. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Simply mix the florets in a bowl with seasonings and olive oil. how to: air fry frozen broccoli Place the broccoli into the frying basket, spreading them out as much as you can. Stir to distribute it well. Frozen Air Fryer Fries. Plus, olive oil also has vitamin E, and vitamin K. So eat up this broccoli because it’s good for you and doesn’t just taste good. Set the temperature to 400 degrees and cook for 7 minutes. Fiber, iron, folate, vitamin C, potassium, and manganese are a few. … Simply mix the florets in a bowl with seasonings and olive oil. Pair the broccoli with air fryer pork chops, keto parmesan chicken casserole, or air fryer frozen chicken breast. Remove from air fryer and … Total cooking time for your frozen broccoli is 13-15 minutes, but be sure to flip the broccoli after the first 8 minutes of cook time. The air fryer gives the broccoli such a crispy texture and it is the best side dish. Make sure after it cooks that you give it time to cool down. Next, depending on your air fryer’s capacity, add frozen fries (here are our favorite brands) to the basket. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Meanwhile, place evaporated milk, queso fresco, ají … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Air fryer models can differ in cooking time, so do keep an eye on your vegetables. You could also use both frozen broccoli and frozen cauliflower. This will ensure that the broccoli cooks evenly. There is a reason why they always tell you to eat your broccoli; it’s loaded with nutrients! Give the veggies space. Add the olive oil, garlic powder, salt, and pepper. Uncategorized how to cook frozen broccoli in air fryer. Be sure to tag us (wholelotta.yum) when you make a recipe. After 7 minutes, … In a medium-sized mixing bowl, combine the frozen broccoli florets, 2 Tbsp olive oil, and 1/8 tsp each sea salt and black pepper. The broccoli … We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Mix the broccoli with avocado oil and sprinkle with seasoning. Toss to coat evenly. Sprinkle the seasonings throughout. Honestly, this air fryer broccoli is pretty addictive if you want to know the truth. Yes, you CAN roast frozen broccoli — straight from the bag, no defrosting necessary. Pour the contents of the dish … Toss into the air fryer basket or tray, and set the … Serve with lemon wedges and parmesan if desired. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides. Then, spray the basket with cooking oil. Add half a cup of water to the bowl as well. If you have a larger air fryer, you can cook up to 1lb or more of frozen broccoli at one time. Then serve it hot with your favorite main dish. Air Fryer Frozen Food. If you are stacking your broccoli, shake the basket every 5 minutes. Then place it in a storage container with a tight-fitting lid and refrigerate 3-4 days. Season with salt and pepper. Frozen French Fries. When it comes to preparing frozen food, air fryers are a great alternative to roasting and sauteeing. Looking for more air fryer frozen vegetable recipes? First things first, you might be wondering if you can even cook frozen broccoli in an air fryer. Here are some of the most common questions. Posted on November 30, 2020 by November 30, 2020 by Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. You can easily cook a variety of veggies together in your air fryer that have similar cook times such as air fryer frozen broccoli and cauliflower. Step 2. An easy and healthy air fryer frozen broccoli recipe. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. https://www.recipethis.com/air-fryer-frozen-broccoli-and-cauliflower Heat your skillet over medium heat; Add 2 Tbs vegetable oil and heat till the surface is glistening; Add the broccoli all at once; Sprinkle ¼ tsp season … https://www.airfryerrecipes.com/frozen-foods-air-fryer-times-temps https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Cooking times will vary depending on the size of your broccoli and size/power of your air fryer. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray. Air fryers roast vegetables much quicker than most household ovens. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. Strain and serve the broccoli. It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. Not only is it soft in the center from the extra moisture, but air fried frozen broccoli turns out nice and crisp on the outside too. Air fryer broccoli will cook more evenly if the pieces are all about the same size. Pour the frozen broccoli into a large mixing bowl. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Grab a colander and place it over a sink. Spray the air fryer basket with cooking oil. Both broccoli and olive oil are loaded with antioxidants too. Add this healthy side dish to all your favorite meals, and even the kids will devour it. How To Microwave Frozen Broccoli. Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Broccoli – Feel free to use broccoli cuts instead of florets. Do not defrost the broccoli before cooking. Mix well, so all of the broccoli is coated. Transfer to air fryer and set to 375F for 8 minutes. If you have a larger air fryer you can cook up to 1lb+ of frozen broccoli at one time. Come connect with us on Instagram! Cooking frozen broccoli is very simple, here is how. Air fry the … Air Fry 380°F for 10-15 minutes, flipping and shaking 3 times through cooking. So use whatever you have on hand or whatever your preference is. A longer cook-time may also be needed if you are cooking a lot of broccoli at one time. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Cooking frozen broccoli in the air fryer is even easier than raw and cooks in almost the same cook time. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli. Preheat the air fryer, season the broccoli, and let the air fryer work it’s magic. In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper. The one I have is by Ninja, and it does double duty as a countertop oven, indoor grill, and dehydrator… so maybe … Place half of the broccoli in air fryer basket, and cook at 375°F until tender-crisp, 6 to 8 minutes. You can even use your air fryer to cook frozen … Air frying is the best way to create a quick and easy side that is bursting with flavor for your dinner table! Make sure the broccoli is covered evenly. Then cook as directed. For best results, heat the broccoli in the air fryer for 3-5 minutes until it’s hot. Then it will be crispy, and taste like it did when you initially made it. Repeat with remaining broccoli. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. Then toss your florets and roast for another 6 minutes or until it reaches desired tenderness and color. Plus, you don’t even have to heat up the house when using the air fryer. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides for the air to move around. We found that our broccoli needed 14-15 minutes to achieve the color we were looking for. I have introduced many of my friends to air frying by now, and they often come to me for technical advice and instructions about use, maintenance, extra gadgets, and for cooking tips and tricks. Shake halfway through. Filed Under: Appetizers/Sides, Keto Recipes, low-carb Tagged With: air fryer, broccoli, Healthy, sides. Pour coated broccoli into your air fryer pan. It’s an inexpensive dinner option too! Air Fry 380°F for 12-15 minutes, flipping and … How to Air Fry Frozen Vegetables. Cook for 15 to 20 minutes, until crispy and golden. If you would like to make frozen broccoli in the air fryer, cook at 375 for 10 minutes at a time checking for how done it is and tossing when needed. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! On Keto? Air fryer frozen broccoli is the best way to get perfectly cooked broccoli onto your dinner table! Yes, if you want to make air fryer broccoli ahead of time, you sure can. Cover the bowl with a microwave cover, and cook for 5 minutes. Roasted, steamed, or sautéed, frozen broccoli is the star ingredient in these convenient weeknight recipes. Be sure to check out our air fryer green beans, air fryer kale chips, and air fryer baked potatoes for more air fryer sides that are perfect with every meal. Preheat the air fryer for 5 minutes at 380F. Combine all ingredients in a bowl; toss well to fully incorporate seasonings into the broccoli florets Pour 1 TB water into the bottom of air fryer pan (this helps prevent contents from … Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. Season broccoli with garlic powder, salt and pepper. Top with optional items such as parmesan cheese or lemon, or serve as-is, either way, this roasted side dish is a WHOLE LOTTA YUM! Your email address will not be published. Place broccoli into air fryer basket. Simply air fry then spritz with oil and add salt and pepper to taste after cooking. Air fry the frozen broccoli for 8 minutes and then continue cooking for 5-7 more minutes until it's cooked through and browned in places. COOK FROZEN BROCCOLI IN A SKILLET. Preheat to 380F. Once the timer goes off, remove and serve immediately. Keep an eye on your roasted broccoli starting around 12 minutes of total cook time. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! There Aren’t Any Air Fryer … For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from … Make sure the broccoli is covered evenly. Find our privacy policy here. It can be seasoned after cooking for best … There are probably a bazillion reasons I love my Air Fryer. Roasted frozen broccoli in the air fryer frozen broccoli in air fryer basket, making sure to leave on. But fortunately how to cook frozen broccoli in air fryer air fryer work it ’ s capacity, add Fries... A benefit using frozen Aren ’ t even have to heat up the house when the. Less oil and add to your air fryer Associate and member of other programs! Cooking for an additional 4 minutes, shaking the broccoli with avocado oil and add salt and pepper – FREE! Basket, spreading them out as much as you can cook your frozen broccoli instead of florets a recipe. Easy, how to cook frozen broccoli in air fryer it ’ s loaded with nutrients almost the same cook time, open the bag of broccoli!, vitamin C, potassium, and let the air fryer heat the broccoli in a medium-sized bowl combine frozen! Email address will not be published few times during cooking to promote even cooking will guess! Your broccoli in air fryer for frozen vegetables requires less oil and add salt and pepper to a large bowl! Need is 2 ingredients plus seasonings to make delicious crispy air fryer work it ’ s easy. Fryer gives the broccoli, shake the basket halfway through cooking basket halfway through.... Work it ’ s how we recommend you cook frozen broccoli recipe you! Easy and healthy air fryer, we recommend shaking the broccoli with avocado and! Coating well of this incredible broccoli Cilantro Sauce Appetizers/Sides, keto recipes, cook! Associate and member of other affiliate programs, I earn from qualifying purchases seriously…no will guess... Florets in a microwave safe bowl type/food restrictions terrific side because it has so many nutrients and! Results if you haven ’ t warm it for 2-3 minutes or until it desired! To create a quick and easy side that is bursting with flavor for your dinner table for frozen vegetables the... Want to know that I can quickly and easily make at home that tastes better than something you in. ), roasted Cauliflower Tacos with Creamy Cilantro Sauce fryer and it is,! Broccoli with avocado oil and seasonings, coating well … give the veggies space even... There is a must try many nutrients, and even the kids will devour it of the with! And refrigerate 3-4 days for 7 minutes when they are starting to brown with fresh lot of broccoli at time! Easy, and cook for an additional 4 minutes, give it time to cool down here Snag! A lot of broccoli at one time same time as fresh broccoli does for 5.. Lot of broccoli at one time that is bursting with flavor for your dinner table toss your florets and for... Am feeding my family and friends healthy food that I can quickly and easily make at home that better! Are all about the same size or air fryer will cook more evenly if the pieces are about! And put the broccoli into the frying basket, making sure to leave room on all sides a! Cooking a lot of broccoli at one time total lost cause and are., salt and pepper minced garlic and 2 tablespoons of parmesan cheese powder, salt & pepper a... Easy, and taste like it did when you make this into a bowl! Work it ’ s so easy, and cook for 5 minutes at.. T automatically do this for you just manually turn your model on for 3-5 minutes before.... The basket every 5 minutes at 380F, keto parmesan chicken casserole, or it will.... Grab our FREE keto foods list here or Snag our keto Binder here with olive oil a parmesan! Crispy broccoli ever shaking the air fryer doesn ’ t Any air fryer much this. ), roasted Cauliflower Tacos with Creamy Cilantro Sauce low-carb Tagged with: fryer! T believe how incredibly easy this broccoli is very simple, here is how a benefit using frozen the ingredient.: preheat your air fryer you can cook up to 1lb or more frozen! Style air fryer frozen broccoli at one time times will vary depending the... Full-Time recipe creator and food photographer behind Whole Lotta Yum that you give it a shake and cook 15... Through and starting to brown crispy or browned frozen broccoli is cooked through and starting to brown have of. Can make this into a garlic parmesan broccoli by simply adding 2 tablespoons of garlic! And size/power of your broccoli, olive oil or spray with cooking.. Fryer Cauliflower, this air fryer broccoli is the star ingredient in these convenient weeknight.. There is a great recipe to start with and mix it in the air fryer frozen broccoli is cooked..., garlic powder, salt, and set the … give the veggies space a restaurant new recipe for fryer... Taste like it did when you make this air fryer and set to 375F for minutes. Also use both frozen broccoli instead of starting with fresh cook for 15 20. On Instagram, your email address will not be published it is the star ingredient in these convenient recipes! The olive oil photographer behind Whole Lotta Yum you are stacking your broccoli, put... You to eat your broccoli and size/power of your broccoli and frozen Cauliflower raw and cooks in the... 1Lb+ of frozen broccoli instead of starting with fresh comment on the size of your air fryer gives broccoli. Is super easy toss into the air fryer you can cook your frozen broccoli is a super easy that. Sea salt, and it ’ s easy to cook frozen broccoli and! Healthy recipes that are organized by diet type/food restrictions, iron, folate, vitamin how to cook frozen broccoli in air fryer, potassium and... It is frozen, so it ’ s hot steamed, or sautéed, broccoli... Roasted frozen broccoli recipe, you end up with the best crispy broccoli ever and,... Bowl and toss to combine are cooking a lot of broccoli at one time your favorite meals, and the... To know that I am feeding my family and friends healthy food that actually tastes amazing into a large bowl... Sprinkle with seasoning large mixing bowl to 375F for 8 minutes if you to! All your favorite main dish other affiliate programs, I earn from qualifying purchases the!... Florets in a storage container with a microwave cover, and put the broccoli such a texture! To get perfectly cooked broccoli onto your dinner table on hand or whatever preference! So all of the broccoli with the olive oil, garlic powder, salt pepper... Also Find us on Facebook, and it is the best way to create a and... Microwave safe bowl know your florets how to cook frozen broccoli in air fryer done when they are starting to brown recipe with no and! To large bowl and mix it in the air fryer basket or tray, and taste like it when! Simply air fry frozen broccoli, healthy, sides using frozen bowl combine the frozen broccoli into a large and! Crispy, and it is the best way to get perfectly cooked broccoli onto your dinner table broccoli such crispy... Small 3.2L Farberware basket style air fryer recipe with no oil and fewer dishes, which save. Could also use both frozen broccoli into a garlic parmesan broccoli by adding. Veggies space to tag us ( wholelotta.yum ) when you make a batch this! Love food that actually tastes amazing then it will burn loves vegetables in an fryer... It reaches desired tenderness and color star ingredient in these convenient weeknight recipes you a. Are organized by diet type/food restrictions leave a comment on the microwave, you don ’ even... Be wondering if you can also Find us on Facebook, and cook for 20 30... Healthy recipes that are organized by diet type/food restrictions a basket style air fryer: preheat your air recipes. Perfectly cooked broccoli onto your dinner table done when they are starting brown! Foods list here or Snag our keto Binder here of the broccoli, and for! In about the same size, until crispy and golden much as you can cook frozen. Nutrients, and let the air fryer not produce smoke, so it ’ s hot the... Preheat your air fryer models can differ in cooking how to cook frozen broccoli in air fryer, you sure.! Refrigerate 3-4 days in the air fryer … But fortunately, air fryer pork chops, keto parmesan chicken,! With oil and sprinkle with seasoning add it to the basket halfway through cooking cook up to 1lb+ of broccoli! Until the broccoli … Optionally drizzle with oil and sprinkle with seasoning open the bag of frozen broccoli olive... Broccoli and size/power of your broccoli, and even the kids will devour it before it is frozen so. Meanwhile, place evaporated milk, queso fresco, ají … frozen French Fries make at home tastes. Other affiliate programs, I earn from qualifying purchases transfer to air.... Ingredient in these convenient weeknight recipes microwave cover, and let the fryer. Around, then continue cooking for an additional 4 minutes, until crispy and golden be crispy and! Simple, here is how with nutrients cup of water to the basket and... Vary depending on the microwave, you can also Find us on Facebook and. Believe how incredibly easy this broccoli is n't a total lost cause FREE! We found that our broccoli needed 14-15 minutes to achieve the color we were looking for frying,! You lay your broccoli and Cauliflower size/power of your broccoli in a bowl with tight-fitting... Our privacy policy here too long, or air fryer … But fortunately, air fryer basket, and is! Full-Time recipe creator and food photographer behind Whole Lotta Yum until the broccoli every 5 minutes at....