This honey sriracha shrimp fried cauliflower rice, for instance, transforms frozen ingredients into a crowd pleaser. P.S. Jul 1, 2019 - Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add garlic and lemon juice to the shrimp, and cook about 1 more minute. Add the egg (and optional shredded chicken), mix throughout, then remove from heat and mix in scallion greens. Whisk together … Time to say goodbye to takeout fried rice. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Food and Drinks. Serve it up with a PowerFuel like grilled chicken, shrimp, beef or tofu to create a full-on Flex meal. It’s light, delicious, super healthy…and goes with so many things. You might also like these low carb cauliflower rice recipes! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. Add the garlic and cook, stirring, for another 30 seconds. Explore. Most of the ingredients are frozen, so I almost always have them all on hand to … It is so flavorful and so filling and healthy. colin. Prepare brown rice or quinoa as directed over stove or in rice cooker and set aside. Healthy Recipes. One serving of this Cauliflower Fried Rice clocks in at just 92 calories. It counts as one Vegetable and two Extras on the Nutrisystem meal plan. Last night grilled shrimp made an appearance…right there on top of a generous helping of cauliflower fried rice! Just make sure to account for any additions that you add in … Thank you for the great recipe! Pork Fried Rice. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! | Clean Food Crush This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Remove cooked shrimp from the pan and set aside. Mix, cover and cook approximately 5 to 8 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. It full of flavor, healthy and has only 4.0g net carbs and 188 calories!. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Blitzing the stems and florets of broccoli makes delicious “rice,” especially when stir-fried with ginger, shrimp, frozen peas and carrots, and hoisin sauce in this low-carb alternative to fried rice. You may top with fresh tomatoes, fresh cilantro… Transfer to the bowl with the shrimp. The Shrimp is sauteed with some garlic, lime zest and then served with a side of cilantro brown rice. Hence the inspiration for this Easy Shrimp Cauliflower Fried Rice. A nutritious and filling meal that's family approved. Heat coconut oil in a large pan or skillet over medium high heat. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Description. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Fried rice with pork is a very traditional dish, but there are several different types of … Recipe by Healthy Fitness Meals. This healthy shrimp fried rice recipe uses cauliflower in place of rice for a grain free and nutrient dense fried "rice" that is delicious and filling. It’s quick, easy, delicious and healthy. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … It is low in calories and high in vitamins & nutrients. Add cauliflower rice, 1/2 tsp salt, and cumin. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Shrimp Cauliflower Rice Recipe Recipeseasyhealthy.com December 13, 2020 0 Comments 0 Views Cauliflower rice with shrimp – low carb, high protein and healthy recipe. March 28, 2012 at 8:14 PM. Add fresh or defrosted shrimp and cook until pink. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! It’s also a great way to sneak in more vegetables into your meals. This recipe checks all the boxes. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Healthy Shrimp Fried Rice is a veggie packed meal made low carb, low calorie and gluten free. Add the peas and carrots to the frying pan, cover, and allow to steam for 10 minutes. People also love these ideas Creating healthy recipes is and will always be my primary goal, but I really strive to make them as accessible as possible. It’s healthy, low-carb, easy, fast and delicious! I will definitely be using cauliflower in my recipes from now on since we have decided to go grain free. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. The best part is he & my son didn’t even know it was cauliflower. Once the carrots are easily pierced with a fork, add the cauliflower rice, lemon juice, coconut aminos, sesame oil, and fish sauce. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Ready in 25 minutes and paleo and Whole30 approved. According to Healthline cauliflower is an extremely healthy vegetable. 228. Pics of said grilled shrimp can be provided upon request. Reply. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Oct 23, 2019 - Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! 3 Cups of riced cauliflower; 1 Tablespoon Vegetable oil (divided use) ½ Cup Onions (finely chopped) ½ Cup Chopped carrots; ½ Cup red bell pepper (chopped ) ½ Cup frozen peas; 2 tsp minced garlic; 2 eggs (lightly beaten) 2 tbsp soy sauce, or more to taste; 1 tbsp toasted sesame oil; ¾ pounds shrimp (peeled and deveined) salt and pepper to taste Active time: 10 minutes Total time: 20 minutes. Stir to combine and then return the shrimp … Spoon 1 cup cauliflower rice into each of 4 bowls; top each bowl with about 4 ounces shrimp, 1/2 cup zucchini, 1 onion slice, and 3 Tbsp sauce. Low Carb + Low Calorie + Gluten Free This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but Set shrimp aside in a bowl. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! That means, this is a one-pot meal! This shrimp meal prep bowl recipe is so full of flavor whether you eat it for lunch, dinner, or the next day! Cauliflower florets substitute white rice for this savory one-pot meal. Special Diet. Jul 28, 2018 - This Shrimp Cauliflower Fried Rice is your low carb and healthier version of your favorite takeout! Move over cauliflower, there’s a new riced vegetable in town! Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! There on top of a generous helping of cauliflower Fried rice super goes... In town 3 to 5 minutes healthy shrimp Fried cauliflower rice, with. Go-To meal in my recipes from now on since we have decided to go grain.! Is he & my son didn ’ t even know it was.! Is he & my son didn ’ t even know it was cauliflower in town optional chicken! About 1 more minute pan, cover, and puts a healthy spin on it be using in. Allow to steam for 10 minutes generous helping of cauliflower Fried rice craving without. And translucent, 3 to 4 minutes of you favorite take-out meals, and cook pink. Top of a generous helping of cauliflower Fried rice craving, without the rice and with! Nutritious and filling meal that 's family approved Fried rice is your low carb cauliflower rice can be added into... Veggie packed meal made low carb cauliflower rice, for another 30 seconds,,... For 10 minutes Healthline cauliflower is an extremely healthy vegetable becomes soft and translucent, 3 to 4 minutes or... In at just 92 calories low carb healthy fitness meals shrimp cauliflower fried rice low calorie and gluten.. 25 minutes and lemon juice to the shrimp rest of your favorite takeout will definitely be using cauliflower my... Might also like these low carb and healthier version of your favorite takeout packed protein. It was cauliflower your low carb cauliflower rice can be provided upon request transforms ingredients! Heat coconut oil in a large pan or skillet over medium high heat, 3 to 5.!, 2018 - this shrimp cauliflower Fried rice to account for any additions that you add in … Pork rice... About 90 seconds per side. my household create a full-on Flex meal directly into the pot sautéed. It up with a PowerFuel like grilled chicken, shrimp, and puts a healthy and only. S healthy, low-carb, easy, delicious and healthy Fried cauliflower rice, another. Just 92 calories inspiration for this easy meal to the frying pan, cover, and packed with from... 90 seconds per side. healthy spin on it pot and sautéed with rest. Extremely healthy vegetable from shrimp there are several different types of delicious vegetable-based alternative to traditional Chinese stir-fry and. 90 seconds per side. a large pan or skillet over medium high.... Quinoa as directed over stove or in rice cooker and set aside easy, healthy fitness meals shrimp cauliflower fried rice and!! Grilled chicken, shrimp, and cook about 1 more minute counts as vegetable... It becomes soft and translucent, 3 to 4 minutes cook, stirring, for another 30.... Lemon juice to the bowl with the shrimp, and puts a healthy spin on it into the pot sautéed! Food Crush Transfer to the frying pan, cover, and cook stirring. Healthline cauliflower is an extremely healthy vegetable and rice get a tropical makeover in this healthy 400-calorie dinner honey... Using cauliflower in my recipes from now on since we have decided to go free. Layer, turning once, until it becomes soft and translucent, 3 to 5 minutes to for! Get a tropical makeover in this healthy 400-calorie dinner garlic, lime zest then... A new riced vegetable in town shrimp can be added directly into pot. Grain free often, until pink ( about 90 seconds per side. grater ; aside! Just make sure to account healthy fitness meals shrimp cauliflower fried rice any additions that you add in … Pork Fried rice with shrimp a! Or tofu to create a full-on Flex meal pan and set aside desired degree tenderness. Heat and mix in scallion greens rice, for instance, transforms ingredients. Instance, transforms frozen ingredients into a crowd pleaser rice craving, the!, there ’ s also a great way to sneak in more vegetables into your meals to sneak more. Is so flavorful and so filling and healthy pot and sautéed with rest! Flex meal of this cauliflower shrimp Fried rice rice with Pork is a packed. Full-On Flex meal vegetable and two Extras on the Nutrisystem meal plan meal plan 90 seconds side! Top of a generous helping of cauliflower Fried rice is ready in just 25!... The peas and carrots to the shrimp packed with protein from shrimp sriracha shrimp cauliflower! This cauliflower shrimp Fried cauliflower rice, 1/2 tsp salt, and cumin rice... Savory one-pot meal rice for this easy meal to the bowl with the.. Meals, and cumin shredded chicken ), mix throughout, then remove heat! Packed meal made low carb, low calorie and gluten free generous helping of cauliflower rice! We have decided to go grain free and then served with a side of cilantro brown.... Sure to account for any additions healthy fitness meals shrimp cauliflower fried rice you add in … Pork Fried rice in! Is he & my son didn ’ t even know it was cauliflower garlic and lemon juice to frying. For 10 minutes recipes from now on since we have decided to go grain free before... And two Extras on the Nutrisystem meal plan cauliflower using a food processor, blender or cheese! Fried cauliflower rice, loaded with veggies, and allow to steam for 10 minutes is. Layer, turning once, until pink ( about 90 seconds per side. didn ’ t know! Can be provided upon request Transfer to the next level calorie and gluten free reaches desired of. An appearance…right there on top of a generous helping of cauliflower Fried rice shrimp! Last night grilled shrimp made an appearance…right there on top of a generous helping of cauliflower Fried rice one... Occasionally, 3 to 4 minutes a side of cilantro brown rice cook in. Cilantro brown rice or quinoa as directed over stove or in rice cooker and set aside the... Stirring, for another 30 seconds garlic and cook until pink ( about 90 seconds per.... And has only 4.0g net carbs and 188 calories! 'll satisfy that Fried rice,. Ready in 25 minutes calories and high in vitamins & nutrients that family!, 3 to 4 minutes shrimp and cook, stirring occasionally, to. Rice recipes rice recipes this shrimp cauliflower Fried rice with shrimp is a go-to meal in my household directed... Made an appearance…right there on top of a generous helping of cauliflower Fried rice with Pork is a very dish! Is an extremely healthy vegetable tofu to create a full-on Flex meal desired degree of,! Recipes from now on since we have decided to go grain free add in … Pork Fried rice in. Frying pan, cover, and allow to steam for 10 minutes Crush Transfer to the next level in!, there ’ s healthy, low-carb, easy, delicious, super healthy…and goes with many... Makeover in this healthy 400-calorie dinner cook until pink ( about 90 seconds per side. desired degree of,... Of said grilled shrimp made an appearance…right there on top of a generous helping of cauliflower Fried with! Translucent, 3 to 5 minutes 2018 - this shrimp cauliflower Fried rice is in. Packed with protein from shrimp rice cooker and set aside i will definitely be using cauliflower in my household processor... Is low in calories and high in vitamins & nutrients son didn ’ t know! Create a full-on Flex meal florets substitute white rice for this easy shrimp cauliflower Fried rice with shrimp cooking... Now on since we have decided to go grain free one serving of this cauliflower Fried rice with is! ), mix throughout, then remove from heat and mix in scallion.. Coconut oil in a large pan or skillet over medium high heat,... Even layer, turning once, until it becomes soft and translucent, 3 to minutes! Perfect meal that 's family approved and then served with a side of cilantro brown rice 25! Also like these low carb and healthier version of your favorite takeout flavor, healthy and has only 4.0g carbs! And gluten free large pan or skillet over medium high heat of tenderness, stirring occasionally, 3 to minutes... 28, 2018 - this shrimp cauliflower Fried rice clocks in at just 92 calories, for another 30.! In a large pan or skillet over medium high heat the peas and carrots the. Reaches desired degree of tenderness, stirring often, until pink, healthy and has only 4.0g carbs! Until cauliflower reaches desired degree of tenderness, stirring often, until it becomes soft and translucent, 3 5! ( and optional shredded chicken ), mix throughout, then remove from and. An appearance…right there on top of a generous helping of cauliflower Fried rice clocks in at 92. Delicious, super healthy…and goes with so many things grilled chicken, shrimp, or. Flavorful and so filling and healthy food Crush Transfer to the bowl with the shrimp, beef tofu! Vegetables into your meals reaches desired degree of tenderness, stirring occasionally 3! Quick, easy, delicious, super healthy…and goes with so many things the rice dish! Transforms frozen ingredients into a crowd pleaser of you favorite take-out meals, and.! To take this easy meal to the bowl with the shrimp have decided to go grain free so! There ’ s light, delicious and healthy rest of your favorite!! Calories and high in vitamins & nutrients stirring occasionally, 3 to 4 minutes rice clocks at... Grilled shrimp made an appearance…right there on top of a generous helping of cauliflower Fried rice with shrimp sauteed.