* Percent Daily Values are based on a 2000 calorie diet. Simple too. Purée with a stick blender, then sieve if you want a really smooth texture. This is the set of pans I recommend for cooking with. Chop the courgettes, mushrooms and onion. You might need to keep stirring to prevent it from catching as there is little oil. Drizzle this over portions of the soup … Used up some tomatoes that had gone soft, and courgettes from my garden. It shows you how easy it really is! I reckon you might want to do the same too after tasting it. I hope you like it. Add diced zucchini, mix and saute for 1 minute. Required fields are marked *. Add the tomatoes and flour. . Recipe from Good Food magazine, September 2012. Could you use fresh tomatoes instead of tines? If so how would you add them? Soup ingredients. Allow the mixture to cool, then puree with a blender. What other recipes for courgette soup can you come up with? Bearing in mind if you saute them in any oils you would alter the nutritional label. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). This tomato zucchini soup works just as well in small quantities as an appetiser as it does in larger quantities for lunch or dinner, served with fresh baguettes. Add the tinned tomatoes, stir together and then add the tomato puree. Especially if you’re wondering what you can make with courgettes and tomatoes! Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. This tomato zucchini soup looks really rich and delicious. Tomato and courgette soup is a simple tasty and really easy to make soup. Allow the soup to cool then puree in batches in a blender. I had leftovers and came up with this! Add the vegetable stock, bring the mixture to the boil, and then turn down to simmer on a low heat for approximately 25 minutes. 2 small zucchini, coarsely chopped; 1/4 cup chopped red onion; 1-1/2 teaspoons olive oil; 1/8 teaspoon salt; 1 cup spicy hot V8 juice; 1 small tomato, cut into thin wedges; Dash each pepper and dried basil; 2 tablespoons shredded cheddar cheese, optional; 1 to 2 tablespoons crumbled cooked bacon, optional ; Text Ingredients . I skinned the tomatoes first. Add the turmeric and … Hello there! to serve-100g/4oz very low fat natural yogurt. Thank you so much. . I’m Neil. The values seem much too high for 1/6 of the recipe (1 serving). Add the chopped onions and peppers and cook until softened. onions and garlic in the hot oil for about 10 minutes or until onions are translucent Directions. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Don’t miss future updates and new recipes. Tasty and low cost this tomato and courgette soup should be on your soups to make list!Click to Tweet. Yum! Heat some olive oil over medium heat in a large pan. Turn on a high heat under the pot and wait until the oil bubbles, then turn down to a low heat. If you do click through then thanks for being a part of Neil’s Healthy Meals! 4 Courgettes. Here is how to make tomato, courgette, and pepper soup. Hi Paul, thanks for reaching out to me. I am currently updating all my recipe nutrition labels with the latest new software that I have purchased to do this. Roasted tomato and zucchini soup. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Before making this soup, cover your cashews with water in a bowl and let them soak for a few hours. Fry onion and garlic in olive oil until soft. Courgette and pepper soup appears regularly on my lunch and dinner table. Pour the oil into a large saucepan and cook the onion and courgette for about 5 mins. I love making soup and this simple soup … In a blender or food processor, purée the tomatoes, onion and chilli, leaving a few small chunks. Syn free. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. New! It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. Stir together and then add the tomato puree. 4 tbsp chopped mint leaves. If you want to freeze it, just leave the basil out. Nutritious, cheap to make and can be made in bulk. Add salt to taste. Let me know you get on, so we can advise others here? Yes it really is rich and delicious. Your email address will not be published. Nov 24, 2014 - A simple, tomato and courgette soup, easy to make and very tasty. Zucchini Tomato Soup for #MeatlessMonday. Stir the mixture together for a couple of minutes and then add the vegetable stock. . Make sure you’re subscribed to Neil’s Healthy Meals. This fresh summer soup is a lovely way of polishing off extra courgettes. Tomato and Courgette Soup Recipe (with step-by-step photos) Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. It's good both warm and chilled, and freezes … Sautee zucchini onion and garlic in the hot … Simply add it when reheating the soup. So, I do not know how it would turn out if you used fresh tomatoes, having never done that myself. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. Preperation time - 20 Minutes . Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime. Add diced onions and saute until translucent – 1 minute. Thanks Nathan. Add the tomatoes and flour. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Servings: 5 people. Print Recipe. How To Make Tomato and Courgette Soup In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. Heat the oil in a skillet over medium heat. Add the onion and soften it. In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. And you can follow me too via your favourite social channels :-. Now, my U.S. friends might be more familiar with this soup known as tomato and zucchini soup or zucchini tomato soup. Cook and stir the zucchini and garlic in the skillet until … You can also subscribe without commenting. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. Courgette, Chilli and Tomato Soup 23 September 2012 4 comments I was given some more giant courgettes by a colleague this week so another courgette soup was in order, last time I made a curried courgette soup so I thought I’d try something different this time and took some ideas from my Lentil, Chilli & Tomato soup which is one of my favourite soup recipes. Plus this tomato and courgette soup is so versatile. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch! Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. Add the courgettes, stir again, and once the courgettes are soft, and before they begin to brown, add the tin of chopped tomatoes. https://2sistersrecipes.com/healthy-butternut-squash-zucchini-soup Stirring frequently and adding small amounts of hot water from a kettle if the onions begin to stick. Check out my other popular tomato soup recipes in the list below for more inspiration! In a large pot, mix the tomato purée and vegetable stock. Ingredients. Notify me of followup comments via e-mail. It’s creamy and made with some fresh grated Parmesan cheese. Serve it with some grilled cheese sticks for a fun lunch. 6 Responses to Courgette & Tomato Basil Soup [vegan] Dawn October 16, 2016 at 7:24 pm # I loved this. Top & tail courgettes, slice, add to pan. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. How to make courgette soup. Make sure you watch the short video I made to show you how to make this delicious tomato and courgette soup recipe. Most of the prep in this Zucchini Tomato Italian Sausage Soup is chopping and dicing and grating – garden zucchini, tomatoes, onions, celery, red bell peppers, garlic, and carrots, plus fresh … If you do click through, then thanks for being a part of Neil’s Healthy Meals! I’m just going through the last few. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Home » Recipes » Lunch » Soup » Tomato and Courgette Soup. I was asked the other day how I come up with so many different ideas for food and I thought that was a great question, it really made me stop … For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. You can freeze this courgette soup recipe. Quick to make, low calorie, healthy and really light on the stomach too, it’s one I now make A LOT. In a stockpot, heat vegetable oil over medium high heat. It really couldn't be easier to make this summer soup recipe. The tomato and zucchini soup is a delicious vegetable soup that can be served cold from the fridge or just warmed up a little bit. https://2sistersrecipes.com/italian-style-zucchini-and-tomato-soup Tasty and low cost this tomato and courgette soup should be on your soups to make list! Empty into a blender or pestle and mortar and grind to a smooth paste. Add in courgette tomato and stock. Courgette & Tomato Basil Soup (vegan) This makes a delicious soup perfect for colder evenings. I think your nutrition info is for the whole recipe. https://www.meatfreemondays.com/recipes/courgette-chickpea-tomato-soup Hi Petrina, the tomatoes in this soup are the ingredient that gives it it’s main flavour and taste. Serves 4. Spray the bottom of a large pot, big enough to hold at least 2 litres liquid in total, 5 times, with the low cal olive oil spray. So, roasting then in the oven sounds best! In a large saucepan, sautee the carrots, celery, zucchini and onion for about 10 minutes, until the onion is translucent and the vegetables are soft. Simmer and add in chilli flakes and tomato paste. This Zucchini Tomato Soup is easy and quite comporting. Made double quantity to use up all my veg, and ensure plenty for lunches in the week! Serve hot with crusty … Cook and stir the The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. One where you can still enjoy cake? Add the garlic, Ho w to Make Tomato, Courgette and Pepper Soup Chop the onions, peppers, and courgettes, then crush the garlic. The following links and any links in the recipe card below are affiliate links. Folks, this delicious tomato and courgette soup was made from leftovers. Your email address will not be published. It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato chutney in the … Courgette and tomato soup This soup is very quick to make yet looks really impressive served with swirls of creamy-tasting yogurt. The tomatoes need to be soft and pureed before adding to this soup. Ingredients. Folks if you loved this soup and have already added it as one of your favourite recipes for courgette soup you might want to try out these soup recipes too! Very refreshing and cooling, this soup would be a great lunch or a light dinner. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. But what’s the difference in the name of a vegetable between friends? Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. Purée with a stick blender, then sieve if you want a really smooth texture. Stir in the garlic, thyme, bay leaves, and a pinch of salt and red pepper flakes and stir well. Next add the courgette … Courgette and tomato soup with basil croutons Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. 1 Litre/ 1 3/4 pints chicken stock made from bovril. Delightful and easy tomato soup made with addition of fresh zucchini. Subscribe here to add your email to the subscription list. Filed Under: Lunch, Recipes, Soup Tagged With: Courgettes, Low Cost, Onion, Tomato Puree, Tomatoes, Vegetarian. Do you want to live a diet free lifestyle? Let me know what you think after you’ve made it. The nutrition label has now been updated on this recipe. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Enjoy it with crusty bread or croutons! First you need to fry an onion with some celery and garlic. If not freezing, this soup will keep for 2 to 3 days in a sealed container in your fridge. The pans are suitable for all hobs including induction. In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Tomato and courgette soup is a simple tasty and really easy to make soup. For this particular recipe I found I had some tinned tomatoes left over from another recipe. Season with … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Yes, you are correct. Author: Steve Paris. Should you cook them 1st in the oven? Tomato Zucchini Soup. Add the turmeric and stock, cover and simmer for 30 mins. They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product. Ingredients:-1 Large onion, peeled. Allow it to cool first before dividing into portions and freezng in individual containers. View Recipe . I can’t wait to make it! Heat the oil in a frying pan over medium heat. Return the pureed mixture to the pot and add salt and pepper to taste. Saturday we visited the Farmers Market and got a bunch of zucchini, peppers and other fresh vegetables. Cooking time - 12 minutes. 2. So you could yes, as you suggest, roast them in the oven first to get them completely soft or saute them on the stove in a pan. Courgette and Tomato Soup recipe! Return the pureed soup to the pot and season with salt and pepper to taste. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. olive oil; 1 medium onion, chopped; 3 medium zucchini, peeled and diced; … Core, de-seed and chop the yellow pepper, add to pan. Take the pan off the heat, add the courgette and leave to stand for 2 minutes. Good Food Deal Get £10 off a Cooks Professional stand mixer. Thanks! 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